Let’s make a list of ways to deal with dysphoria
- Try a new style
- Get new clothes or accessories etc.
- Get tattoos
- Get piercings, fake ones can help too
- Cut your hair
- Dye your hair
- Try makeup or change your style of makeup
- Surround yourself with people who support you
- Get rid of or ignore the people who don’t support you
- Meet new people
- Try new hobbies
- Abandon old hobbies you don’t like
- Spend time in new environments
- Leave the past behind if that helps you
- Let yourself grow, learn, and change
- Repeat your gender, chosen name, and preferred pronouns to yourself
- Live in this moment
- Embrace even the smallest changes