- Lying is the primary cause of suffering.
- Living honestly is the antidote to lying and the root of it’s power is in distinguishing noticing from thinking.
- You can only notice in the moment. And you can only notice three categories of things: sensations, thoughts, and your external surroundings.
- Sharing honestly what you notice frees you from the suffering caused by attachment to lying, withholding, phoniness, and ideals.
- Sharing honestly what you notice also deepens love, connection, understanding and forgiveness (eventually).
- Radical Honesty is a living, walking, talking out-loud meditation that moves you from reactivity to being a creator of your own life.